One of the only ways I can fight this is to distract myself. I find that my brain is very insistent on thinking about things I don't want to think about. Distract yourself - This is a technique I use all the time.What to Do Instead of Ruminate in DepressionĪs I said, ruminations in depression are normal, so don't blame yourself if you find your brain going there just work on what you can to break the cycle. Once you get into that thought spiral, I can also attest to how difficult it is to get out. I can attest to the fact that it makes you feel horrible and makes you think that everything is horrible, regardless of the bright spots you may have in your life. I have found myself ruminating as part of depression. It's a cycle that's very hard to break and can endanger your very wellbeing. Negativity breeds negativity, breeds negativity. It's a thought process that builds on itself. Together, this forms what I call a thought-spiral. All this negativity makes you feel hopeless and helpless. So, ruminations in depression are negative they make you think about negative things, and they make you feel negatively about the future. The more you ruminate, the worse you will feel. When you ruminate in depression, you may also blame yourself for things from your past. The APA goes on to note that ruminations in depression make it more likely that you'll remember negative things from the past and view your current and future life negatively, too. The most important part of that definition is the last part: not only can it contribute to the development of depression, but it can actually make existing depression (or other conditions like anxiety) worse. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions." 1 "repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. What Are Ruminations in Depression?Īccording to the American Psychiatric Association (APA), rumination involves: I have experienced ruminations in depression many times, but now I recognize them and know what to do to mitigate them. Rumination can be part of depression, and it's critical to understand and recognize depressed ruminations because they can just be the start of a horrible cycle.
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