In the midst of pain and doubt, take time to calm your mind instead of panicking, take time to be patient, regain your thought process. Visualisation will never compensate for work undone. Feed off it and learn on your calloused mind. To push through you need to channel your darkness. Be prepared to answer the simple questions: Why are you doing this? What is driving you towards this achievment? Where does the darkness you're using as fuel come from? What has calloused your mind? You need those answers at your fingertips when you hit a wall of pain and doubt. Challenge 5- Time to visualize overcoming or accomplishing a new task and potential challenges and ways to solve them. It is mostly a mind game against ourself. It is a mind game to endure just enough to dominate. Know the answer to, "Why am I here?" Find how to be at your best in the worse times. Who is your opponent: (teacher, coach, boss, client, collegue) No matter how they are treating you, there is one way to not only earn their respect, but turn the tables, it's excellence. Challenge 4- Choose any competitive situation you are in right now. Challenge 3- Write down everything you don't like to do and that you should do to progress and go do it over and over again everyday. Tell the truth about your reality and what needs to be done about it. Challenge 2- Have your own accountability mirror. Own it and like it saying you can't hurt me. Here are the 10 challenges: Challenge 1- Write what is the bad hand you were given, what is your disadvantage what has held you back, your obstacle in detail. I really love how he took the different steps in his life to come up with tools to push through hardships and obstacles that he shares through the book as challenges that anyone can implement. Like him, I still was ready to keep going and do the best with was left to me not going to give up as long as life was there. Like him, when I finally reached my own limits, it was with hypothyroidism and I had the same thought of being satisfied of having given all I had and the feeling that if that was the end, I could die with peace because I didn't hold anything. I related so well with this attitude and search for the ultimate limits possible as I have lived that way with my own realities. I believe he went so hardcore and a lot of times unprepared for intense challenges because of the sense of urgency he felt about going beyond his bad odds and this I believe to be the reason of being so hard and going beyond physical limits breaking his body and still going on. It's not a book about the perfect plan on doing intense things it's about the attitude to have. This book is about going forward despite all odds. This book is so awesome, I didn't want it to finish! When it ended I was left with peace and courage to keep going and a sense of being on the right track of wanting to keep going despite my own difficulties. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.Īn annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. Over five million copies soldįor David Goggins, childhood was a nightmare-poverty, prejudice, and physical abuse colored his days and haunted his nights. I look forward to hearing from you soon.New York Times best-seller. Your timely response would be greatly appreciated, as it will allow me to proceed with the project accordingly. I kindly request your approval for the usage of the mentioned sound. I understand and respect the intellectual property rights associated with the sound and will comply with any conditions you may have for its usage. I assure you that full credit will be given to the creator/source of the sound in the project's credits, as per your requirements. It will not be shared or utilized outside the confines of this project without obtaining further permissions. The sound will be used solely for the purposes of creating motivational videos for my Youtube channel and Instagram page. The sound in question is essential for enhancing the overall quality and impact of my project. I am reaching out to request permission to use this specific sound for a project I am currently working on.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |